It has a beneficial effect on the spine. The machine can be used by two people simultaneously. For safe use, the footrests are equipped with non-slip surfaces, and the solid frame structure prevents wobbling during exercises.

Both adults and children can use it comfortably. The Sunbars outdoor fitness equipment range provides great fun and exercise experiences in the open air for all age groups. Recommended for schoolyards, dormitories, hotels, beaches, parks, or next to sports fields. The non-slip surface of the footrests ensures completely safe use.

Recommended use:

• Leg swing section: Hold the handle, step onto the disc, and once you find your balance, swing your leg to the right and left effortlessly, without straining. Perform the exercise for 3 × 2 minutes, with 5-second breaks between sets.
• Waist twister section: Hold the handle, step onto the disc, and once you find your balance, rotate your waist to the right and left effortlessly, without straining. Perform the exercise for 3 × 2 minutes, with 5-second breaks between sets.

Note:

• Intensive use of the equipment requires more frequent inspection and maintenance.
• The device does not pose any safety risks.